Das letzte Open Workout steht an!

 

Workout 18.5 = 12.5 = 11.6 

Complete as many reps as possible in 7 minutes of: 

3 thrusters 

3 chest-to-bar pull-ups 

6 thrusters 

6 chest-to-bar pull-ups 

9 thrusters 

9 chest-to-bar pull-ups 

12 thrusters 

12 chest-to-bar pull-ups 

15 thrusters 

15 chest-to-bar pull-ups 

18 thrusters 

18 chest-to-bar pull-ups 

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Dave Nash: https://www.instagram.com/iamdavenash/